Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.4
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.96
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.69
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.67
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.66
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.66
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.54
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.51
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.49
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.48
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.48
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.47
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.47
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.42
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.42
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.42
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.41
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.41
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.38
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.36
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.35
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.33
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.33
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.32
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.29
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.27
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.26
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.22
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.22
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.21
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.18
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.17
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.16
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.15
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.14
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.13
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.11
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.11
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.095
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.092
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.09
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.088
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.088
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.079
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.07
Macronutrients in Top 100 Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 300 calories.
Top 5 cereals with most amount of copper per 300 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ