Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.024
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.034
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.039
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.057
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.064
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.07
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.088
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.088
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.092
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.095
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.11
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.12
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.13
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.15
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.15
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.15
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.16
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.18
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.18
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.21
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.22
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.23
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.26
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.27
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.29
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.3
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.32
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.33
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.35
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.36
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.38
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.4
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.41
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.41
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.42
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.42
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.45
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.45
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.47
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.48
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.48
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.48
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.49
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.5
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.51
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.54
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Macronutrients in Top 100 Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Copper per 300 calories.
Top 5 cereals with least amount of copper per 300 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch
- Cooked Somen Japanese Noodles