Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.032
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.079
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.079
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.099
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.12
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.15
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.15
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.16
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.19
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.24
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.25
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.29
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.31
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.32
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.4
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.42
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.44
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.48
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.48
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.49
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.52
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.57
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.57
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.58
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.64
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.68
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980.72
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.75
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.75
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.76
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.79
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.81
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.82
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.83
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.85
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.85
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.87
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.89
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.91
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.91
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.91
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.98
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.98
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.04
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.07
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.15
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.33
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.36
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.71.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581.73
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.98
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.72.12
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632.22
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562.34
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
OatsOats154427.44.830.449.620263NANANANA42672.5
Macronutrients in Top 100 Cereals with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Copper per 14 ounces.
Top 5 cereals with least amount of copper per 14 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy