Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.25
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.3
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.37
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.38
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.41
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.48
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.49
CornstarchCornstarch38100.50.0900.2509130NANANA92.60.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70.6
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.64
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.69
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.72
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.75
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.78
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.81
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918581
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.1
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.22
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.81.46
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.7
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521.82
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.9
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.9
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.92
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.02
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.82.05
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.07
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA652.1
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.13
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.32.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.25
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.72.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32.3
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501282.47
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.62.48
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032.7
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.84
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
OatsOats389069121.124.20663NANANANA1061696.26
Macronutrients in Top 100 Cereals with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Copper per 1 kilogram.
Top 5 cereals with least amount of copper per 1 kilogram are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy