Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211.15
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14191.1
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.9
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.86
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.85
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.83
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.82
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.82
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.8
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.79
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.78
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.77
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.76
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.72
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.71
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.71
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.7
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.68
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.68
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.66
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.63
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.62
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.59
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.55
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.54
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.54
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.53
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.49
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.47
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.45
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.43
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.43
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.43
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.41
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.39
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.37
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.36
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.34
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.32
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.32
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.3
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.27
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.26
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.26
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.25
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.23
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.21
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.18
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.18
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.15
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.12
Macronutrients in Top 100 Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Copper per 500 calories.
Top 5 cereals with most amount of copper per 500 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ