Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.15
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA1.1
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.99
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.9
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.86
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA0.85
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.82
OatsOats00.980.181.241.740.152872000NANA0.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.8
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.8
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.79
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.78
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.76
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.71
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.68
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.67
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.59
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.55
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.54
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.54
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.53
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.5
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.49
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.47
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.45
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.43
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.43
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.43
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.41
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.39
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.38
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.37
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.34
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.32
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.3
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.28
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.27
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.26
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.25
SeitanVital wheat gluten000000NA0000000.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.23
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.21
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.2
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.18
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.18
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA0.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.15
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.12
Vitamins in Top 100 Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 500 calories.
Top 5 cereals with most amount of copper per 500 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Cooked Teff
- Crude Wheat Germ