BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.13
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.03
OatsOats01.10.21.361.90.173179.4000NANA0.89
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.88
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.84
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.79
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.78
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.74
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.74
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.73
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.72
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.71
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.67
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.65
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.57
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.52
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.51
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.49
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.47
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.47
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.45
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.43
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.4
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.39
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.38
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.36
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.35
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0.33
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.33
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.31
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.31
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA0.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.28
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.27
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.27
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.27
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.27
SeitanVital wheat gluten000000NA0000000.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.24
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.23
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.18
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.50.18
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.930.17
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.15
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.15
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.14
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.11
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.11
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.11
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.098
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.098
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.094
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.091
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.085
CornstarchCornstarch000000NA0000000.071
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.069
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA0.068
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.058
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.054
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.054
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.052
Vitamins in Top 100 Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 5 ounces.
Top 5 cereals with most amount of copper per 5 ounces are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet