BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.96
MilletRaw Millet04.22.947.28.53.841148500000.597.5
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197.3
OatsOats07.631.49.613.51.2219560000NANA6.26
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA6.24
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405.9
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3595.6
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5.53
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.35
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205.25
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2195.24
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705.15
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.1
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7225
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.75
TriticaleTriticale04.161.3414.3131.38NA7300009NA4.57
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.794.26
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.26
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2224.2
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010324.03
RyeRye grain103.162.542.714.62.94NA3800008.5593.67
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193.63
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.43
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193.35
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933.14
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663.02
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.84
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2.84
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2.77
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7222.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642.53
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.232.48
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA2.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA2.3
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA2.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.112.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.112.2
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA2.15
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3592.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA2.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA2.1
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA2.07
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA2.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2.02
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231.93
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301.92
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.9
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.9
SeitanVital wheat gluten000000NA0000001.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.7
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.6
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA1.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331.44
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.44
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.3
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3531.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033631.22
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721.06
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.181.05
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.601
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0.81
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.100.78
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.75
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.72
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.69
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA0.66
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0.64
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0.6
CornstarchCornstarch000000NA0000000.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.49
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA0.48
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.41
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.38
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100.37
Vitamins in Top 100 Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet