Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.32.03
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.26331.63
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.84
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.72
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.68
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.49
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.49
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.48
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.46
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
OkaraOkara3956.830.760.352.63048.3NANANANANA140.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.43
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.43
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.41
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.37
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.37
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.35
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.35
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.34
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
TempehTempeh156173.970.396.330124.2NANANA5.831.70.34
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.31
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.28
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.28
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.28
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.27
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.26
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.25
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.25
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.25
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.25
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.24
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.23
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.21
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.2
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.19
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.19
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.19
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.19
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.18
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.18
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.18
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.18
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.16
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.15
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.14
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 legumes with most amount of vitamin b6 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein