Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091.9
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.04
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.94
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.91
MisoMiso89827.34.651.8411.201152827.20024.5580.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.79
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.67
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.66
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.65
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.61
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.59
NattoNatto957507.23.3325057.522NANANA24.5880.59
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70.58
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.57
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.54
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.53
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.53
OkaraOkara3457.850.880.43.02055.5NANANANANA160.52
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.51
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.20.51
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.48
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.48
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.47
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.47
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.45
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.45
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40.45
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.44
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.43
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.42
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.42
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.41
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.41
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.30.38
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.36
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370.35
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.30.35
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.35
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.34
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.34
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.33
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.32
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400.31
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.25
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 legumes with most amount of vitamin b6 per 1 pound are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans