Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101025
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8925
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502172.83
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.8
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332.25
TempehTempeh192010825.42.4840.5076.427NANANA372032.15
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862.08
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81052
MisoMiso19806010.34.0524.80254626000541282
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.48
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.46
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.35
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.3
NattoNatto2110110167.3454.8012749NANANA541941.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.27
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.25
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31.17
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41.16
OkaraOkara76017.31.930.896.660122NANANANANA35.21.15
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60811.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.05
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.03
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.99
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880.99
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231730.92
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.91
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.20.91
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.77
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.77
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70.77
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.75
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.74
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.72
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.71
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01250.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.69
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30.55
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 legumes with most amount of vitamin b6 per 1 kilogram are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans