Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.2
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.42
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111.83
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8951.66
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.91
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720.89
TempehTempeh76243100.9816030.310.7NANANA14.780.50.85
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.83
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.79
MisoMiso786244.071.69.84010124.6240021.450.80.79
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.79
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.69
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.64
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.59
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.58
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.57
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.55
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.54
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.52
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.52
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.5
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.5
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.48
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.46
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.46
OkaraOkara3026.870.770.352.64048.5NANANANANA140.46
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.42
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.42
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.41
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.4
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.39
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.39
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.38
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.37
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.36
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.36
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.60.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.32
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.31
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.31
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.970.31
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.31
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.3
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.29
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.29
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.28
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.27
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.22
Macronutrients in Top 100 Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 legumes with most amount of vitamin b6 per 14 ounces are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans