BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413443
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242693
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152620
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31963
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31578
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41384
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316909
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5707
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421557
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614446
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5414
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66384
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4371
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6334
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28328
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2326
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6315
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3296
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46287
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42283
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410281
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1280
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1270
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35235
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2224
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3212
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9207
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8204
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8198
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6192
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85169
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42141
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2138
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53136
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7123
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57123
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23116
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57111
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36102
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4100
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481096
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.591
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2778
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6766.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.565.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.363
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.251.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7348.8
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.647.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74244.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.432.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9530.8
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0428.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5328
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771126
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2425.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.525
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.0424
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5221.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1621.4
LimesRaw Limes100020.220.190.36010517NANANA28720
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6720
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.619.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5319.6
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5719
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8518.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2718
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2418
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.117.6
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices