PaprikaPaprika Spice282012921.44.537305401036726.38.134914124630
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020810
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813514830
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995290
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031274030
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63860
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263763090
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322930
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192930
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002930
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52640
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.32570
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.62380
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52120
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282100
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332030
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911900
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341800
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41690
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.81560
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331460
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361080
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266970
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014960
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590850
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49710
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5670
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610640
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422640
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178640
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7580
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713560
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2540
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7470
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3460
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2440
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267400
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122390
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230370
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9360
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1340
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5310
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6300
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1280
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661270
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104270
SaffronSaffron Spices310058.51612.47.540654NANANANA39114270
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34250
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5220
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
RowalRaw Rowal1110202.45NANANA2391415111256223190
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198180
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6170
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147170
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1160
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176160
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8150
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519150
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3140
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6140
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513130
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6130
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25130
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14120
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305120
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4120
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314110
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4110
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247110
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427100
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.780
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752570
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671870
FigsRaw Figs74030.601.440192163NANANA297.570
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1870
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815870
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501260
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.850
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151750
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.450
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.340
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.440
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices