Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130

Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943

Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050

Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800

Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87766

Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613

Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585

Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581

Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581

Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581

BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25524

Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510

ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811472

PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44421

Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417

SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53403

Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418377

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335

Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7310

RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57290

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214

Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353192

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175

Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318169

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7141

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182127

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37127

Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3127

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53115

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58111

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63107

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9393

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3393

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2591

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8387.3

Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.379.4

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3377.4

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4

Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.673.4

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7771.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7771.4

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.667.5

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0661.5

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.359.5

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.255.6

Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431253.6

Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.653.6

SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.753.6

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7949.6

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9943.7

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5637.7

Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.235.7

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.133.7

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.433.7

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.831.8

Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293531.8

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7529.8

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7329.8

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.929.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.2527.8

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.927.8

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5825.8

Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.425.8

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9925.8

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7824

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9924

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0624

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.824

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7622

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8722

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.422

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.420

Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31216

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9614

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.614

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.514

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5314

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814

Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.414

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3412

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.159.92

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.49.92

Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.69.92

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.87.94

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.267.94

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 7 ounces.

Top 5 raw spices & fruits with most amount of vitamin a per 7 ounces are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices