Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71148

Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05898

PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45873

Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78654

Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77526

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47497

SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48461

PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36303

ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5236

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9200

Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91162

Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67149

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97144

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83138

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22128

Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8124

Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9116

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83116

RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53111

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1109

Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74109

Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86105

Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4399

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48296

Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4794

Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3794

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0393

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3790

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.178.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.474.7

Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.771

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7670.6

Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.369

GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.668

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2766

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5364

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.356.4

Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4747

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0746

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7545.6

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.545

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.941

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3341

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.438.6

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5237

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77234

Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.133.2

Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.432

Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1630.2

RoselleRaw Roselle2041.3NANANA023NANANANANA1.9628.6

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.126

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2325.6

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1224.5

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8624.5

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5224

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9823.5

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1223.4

Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5622.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.522

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6521

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0620.6

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2219

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0717

Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9116.3

KiwanoHorned melon2272.86NANANANA17NANANANANA4.0516

Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8616

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.6715

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514

Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1410.8

Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.310.3

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68

FigsRaw Figs1350.410.08100.1902622NANANA3.919.46

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.849.38

SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.78.7

Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.48.42

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.33

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.688

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.847.25

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.057.14

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.226.67

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.876.56

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8316.52

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.26.4

Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.66.07

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.16.06

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.086

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.045.9

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin A per 100 calories.

Top 5 raw spices & fruits with most amount of vitamin a per 100 calories are:

Fresh Basil
Fresh Dill Weed
Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices