Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.416
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.15
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA2534
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA25
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.4
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA2412
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.236
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA2035
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.613
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.212
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA26
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.2
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Macronutrients in Whole Spices, Fruits, Vegetables & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole spices, fruits, vegetables & cereals , sorted by Name.