Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.517
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Macronutrients in Whole Spices, Fruits, Vegetables & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole spices, fruits, vegetables & cereals , sorted by Name.