Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.5133
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Vitamins in Whole Spices, Fruits, Vegetables & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole spices, fruits, vegetables & cereals , sorted by Name.