White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.4
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.2
DockRaw Dock227316NANANA072.7NANANANA6645.5
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5680.340.0510.0170.140129NANANANA5.71.88
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.45
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.044
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.07
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5103.980.610.0561.80120NANANANA14.316.7
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.7
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.96
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.77
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Macronutrients in Fruits, Legumes & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all fruits, legumes & vegetables , sorted by Name.