Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.32.55
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.27
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.27
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.15
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.15
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.15
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41.1
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321.1
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15151.06
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.03
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.31.03
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA361
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5150.99
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.99
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.99
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.96
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.9
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.87
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.86
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.85
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.83
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.81
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.78
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.73
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.69
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.67
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.66
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.64
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.64
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.63
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.63
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.63
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.62
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.61
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.56
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.53
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.470.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.49
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.49
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60.49
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.48
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.48
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.47
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.45
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 nuts & legumes with most amount of vitamin b1 per 500 calories are:
- High fat Sesame Flour
- Flaxseed
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas