Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.56
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.48
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.44
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.31
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.28
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.28
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.27
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.25
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.22
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
OatsOats5519.81.730.163.44094NANANANA15240.2
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.19
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.470.19
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.17
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.17
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.16
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.16
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.16
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.16
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.16
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.16
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.15
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.14
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.14
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.14
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.13
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.13
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.12
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.12
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.890.12
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans