Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671093.97
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.43.4
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.63.13
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.93
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241.75
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.45
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
LongansRaw Longans6001NANANA0151NANANANA11131.4
OatsOats389069121.124.20663NANANANA1061691.4
TriticaleTriticale3360213.660.618.530721NANANANANA1311.34
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.41.32
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1441.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.27
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.71.22
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.16
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.51
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.61
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38110.93
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.9
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.9
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143110.9
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.60.87
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.87
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.85
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.85
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.82
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans