Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
MilletRaw Millet7508.371.430.2340145NANANANA1722
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
OatsOats77213.72.40.224.80132NANANANA2133.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Macronutrients in Top 100 Cereals with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 6 per 7 ounces.
Top 5 cereals with least amount of omega 6 per 7 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles