Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96118
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2680
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.863
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5857
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.951.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.242
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.7742
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9741.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.740.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.0639.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3439.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4738.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7935
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8332.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.332.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1631
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5531
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.630
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.129.4
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2529
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4329
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.626.4
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8626
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37325.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.323.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7822
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.320.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.819.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1510.20.0650.0140.04603938NANANA1.20.9519.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids79.40.220.0690.0140.048020.419.2NANANA1.20.9919.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained83.30.42NANANANA20.7145.548.30.022.41.3716
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2516
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.215.5
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5315.5
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8615.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.415.5
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3415
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.813.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.413
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.312.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8712.7
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0212
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.7510.5
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7110.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.6510.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.510
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.7710
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.919.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.259.92
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.39.92
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.659.72
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.59.33
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.998.93
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.73
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.53
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.718.53
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.818.53
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.738.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.778.53
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.778.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.638.33
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.937.74
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.777.54
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.167.54
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.46.95
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.556.95
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.56.95
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.26.75
Canned ApricotsApricots Canned in Heavy Syrup, Drained1650.220.01400.042042.337NANANA5.361.276.55
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.786.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.86.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.796.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.736.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.855.95
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.75
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.36
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.65.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.775.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.915.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.795.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.835.16
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.065.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.935.16
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.85.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.155.16
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.674.96
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.24.96
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.034.76
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.524.37
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.14.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.254.37
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.854.37
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.334.37
Macronutrients in Top 100 Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fruits with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant
- Raw Yellow Plantains