Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34330
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616230
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95200
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66200
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5169
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1161
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2155
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54124
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.25123
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.5122
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33118
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9113
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7109
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35104
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241099
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.598
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.296
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.496
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9494
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.791
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.791
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5281.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531178
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.575
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.6372.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.172.3
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA481471
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.669.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.669
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.78367.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2565.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.1664.5
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.2455.4
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439554.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9553.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.7652.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.148.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162044.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.941.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.5640.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.540.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6639.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.639
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5739
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.739
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1638.6
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.437
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.436.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.736.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.4736
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1735.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8335
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.634.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.534.4
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.9434
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.733.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5533
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3332.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.5332.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0731.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.431.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1431.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6331.3
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6431.3
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.7731
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.730.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.8330.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4730.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.130
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.1630
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.828.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids5490.660.0270.130.250128110NANANA184.5628.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA11528.3
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.3628
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.4426.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31225
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.0224
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.324
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.523
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.521
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161021
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.821
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8420.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.8620
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.719.4
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.1619.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.819
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6718
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.616.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41016.3
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.1715.7
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.515.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.3715.2
Macronutrients in Top 100 Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 fruits with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Canned Blackberry Juice
- Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Raw Blueberries