Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754991
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43566
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43562
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63421
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4423060
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422977
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432943
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52917
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62905
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412784
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52764
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432762
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42752
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862707
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21623
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71478
NattoNatto419223.161.46110259.7NANANA10.738.51447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61441
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61425
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511399
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491343
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41326
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.31258
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51175
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41161
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151056
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361022
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51008
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618919
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4901
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914887
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818865
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616863
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2859
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3818
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2804
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2800
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316796
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5796
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5776
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3772
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5768
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4762
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714734
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718732
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6718
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6704
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6697
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6683
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16669
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618645
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9633
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5625
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4619
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712611
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712611
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5603
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53587
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6577
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015572
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21556
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3552
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13548
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13548
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114544
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715532
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514528
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511516
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4516
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216496
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631486
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411480
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3470
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14464
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715458
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8437
OkaraOkara1513.430.380.181.32024.3NANANANANA7423
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621421
MisoMiso393122.030.84.9050.312.3120010.725.4417
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025395
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64343
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4341
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818294
Macronutrients in Top 100 Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans