Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535834
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983247
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952957
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112881
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3972516
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872350
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532322
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62227
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302111
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.32044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312016
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61838
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291802
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81730
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51719
TempehTempeh76243100.9816030.310.7NANANA14.780.51635
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.41607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.41599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321592
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791592
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8331552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.71544
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34371536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271524
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3281469
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81465
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33331437
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5351409
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31393
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211365
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31338
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.41290
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81266
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331250
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311238
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241222
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4241222
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA311207
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22191175
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351155
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA421111
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71103
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31095
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.31095
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71087
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4301064
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221032
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71032
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2992
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8972
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7960
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7941
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5941
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28929
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430917
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.6873
OkaraOkara3026.870.770.352.64048.5NANANANANA14845
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7841
MisoMiso786244.071.69.84010124.6240021.450.8833
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6790
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3687
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319683
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736587
Macronutrients in Top 100 Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans