Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756668
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123710
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31093379
NattoNatto957507.23.3325057.522NANANA24.5883307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273293
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102876
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992685
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.42654
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342413
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.62336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72100
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.82028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411978
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63371973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371964
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921869
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.51819
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901819
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.81774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31764
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71742
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36411674
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381642
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401610
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41592
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21560
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371529
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.51474
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61447
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61429
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31415
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41397
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.41397
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.41379
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.81343
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401320
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341306
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481270
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351261
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211252
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21211252
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71243
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51216
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321207
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6251179
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71179
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371134
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.61111
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8251098
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71075
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31075
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321061
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21048
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4998
OkaraOkara3457.850.880.43.02055.5NANANANANA16966
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7962
MisoMiso89827.34.651.8411.201152827.20024.558953
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7903
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822785
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5780
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141671
Macronutrients in Top 100 Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 1 pound.
Top 5 legumes with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans