ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.84104
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.33725
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62897
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352695
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72550
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42295
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4342209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82177
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72174
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62134
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.42111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42078
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22046
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7352018
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.42016
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412015
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3312007
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321991
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41988
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41918
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301906
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41863
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41795
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.71772
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61767
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331758
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41736
NattoNatto237263.771.741303011.6NANANA12.8461727
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41705
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.51704
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331692
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281683
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51665
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31657
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351655
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.61630
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21605
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25341594
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321591
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34391591
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281587
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29341587
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411567
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.41566
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31557
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31539
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.31534
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51524
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21519
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531497
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371441
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81440
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.31434
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31423
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311411
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26231410
OkaraOkara65811.41.270.594.4080.5NANANANANA231401
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21392
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.41389
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61345
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351335
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41299
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31274
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41267
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51218
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71202
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31198
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81170
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17181135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36321128
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81117
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5361100
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291093
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31093
TempehTempeh260286.60.6510.60207.03NANANA9.64531073
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61033
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.41029
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511028
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8984
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535962
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36952
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627950
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758949
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4933
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327887
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20878
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860823
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753796
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260783
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4659
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4658
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4632
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619629
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8622
Macronutrients in Top 100 Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 500 calories.
Top 5 legumes with most amount of potassium per 500 calories are:
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans