Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
NattoNatto2110110167.3454.8012749NANANA541947290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1335850
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63975610
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25320
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601825150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785080
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.74630
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.64540
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705704470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904360
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.44350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.84330
TempehTempeh192010825.42.4840.5076.427NANANA372034120
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44010
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994010
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.33910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.33890
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63840
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53700
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79903690
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43620
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.63550
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73510
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43440
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43370
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104923250
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83190
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38833150
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83120
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.33080
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA783040
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482960
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.62910
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32880
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062800
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32780
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462760
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46462760
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702740
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22660
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.42600
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22600
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812500
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562450
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.72420
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22370
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732370
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42340
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.42310
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32200
OkaraOkara76017.31.930.896.660122NANANANANA35.22130
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81052120
MisoMiso19806010.34.0524.80254626000541282100
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251990
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.61730
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41720
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9901480
Macronutrients in Top 100 Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans