Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA6668
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723710
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.273379
NattoNatto00.730.8600.980.59NA36.305900.0451053307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.303293
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402876
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702685
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2654
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2413
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2100
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000002028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161978
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151964
TempehTempeh00.351.62121.260.98NA1090.36001.887.51869
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA1819
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51819
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA1774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721764
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA1755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA1742
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.71674
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.71642
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151610
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61592
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.071560
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1529
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161474
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531447
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA1429
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031415
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41397
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41397
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA1379
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.631343
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181320
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131306
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA1270
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.71261
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.531252
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.531252
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA1243
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091131216
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.21207
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA1179
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.61179
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261134
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1111
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA1098
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.61075
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA1075
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA1061
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.21048
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA998
OkaraOkara00.0910.0910.450.40.52NA118000NANA966
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000962
MisoMiso180.441.064.11.530.9NA860.36000.045133953
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221903
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6785
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA780
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511671
Vitamins in Top 100 Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Potassium per 1 pound.
Top 5 legumes with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans