Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.450
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9917.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.2510
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.578.53
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.94
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.047.56
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.87.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.967.03
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.83
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.066.13
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.035.8
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.25.75
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.985.68
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.655.28
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.65.02
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.254.96
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.234.96
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.24.96
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.974.84
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.984.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.964.66
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.94.6
PoiPoi2220.280.0580.0360.0790540.77NANANA0.790.754.56
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.374.5
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9464.5
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.844.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.264.35
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.934.23
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.884.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.344.17
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.94.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.974.1
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.684.03
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.94
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.684
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22113.97
Tomato PureeCanned Tomato Puree75.40.420.0580.0080.160189.64.724.8603.773.273.9
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.583.85
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.43.83
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.733.75
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.573.75
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.263.73
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.353.67
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.53.67
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.13.6
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.55
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.13.53
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253.35
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.433.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.923.27
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.673.27
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.833.27
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.33.2
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.833.2
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.833.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.23.18
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.963.14
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.023.06
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.762.98
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.372.98
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.42.96
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.72.9
KetchupCatsup2000.20.0280.0020.077054.442.217.320.24.560.62.062.9
Low Salt KetchupLow sodium Ketchup2000.20.0280.0020.077054.442.217.320.24.560.62.062.9
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.262.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.142.88
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.722.88
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.86
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.42.86
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.982.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.552.78
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.062.74
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.072.68
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.52.68
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.152.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.152.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912.6
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4192.6
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.82.56
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.92.5
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.32.5
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices