Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.52
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.77
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.81.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.11.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241.66
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.61.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.12.06
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.832.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.832.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.44
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.052.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.842.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.952.52
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.632.73
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.842.97
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.34
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.64
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.83.66
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3624.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.14.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.844.12
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.844.12
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.524.72
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.524.72
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.524.84
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.44.9
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.634.95
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.25
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0535.6
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.55.66
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.135.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.056.1
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.46.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.766.45
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.26.46
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.16.88
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.067.1
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.737.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.667.55
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.77.6
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.677.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.957.67
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.957.67
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.077.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.077.7
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.337.87
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.38
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.88.24
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.948.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.028.72
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.078.93
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.848.94
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.079.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.049.28
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.539.32
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.39.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.99.94
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.910
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1410
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0410
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.610.2
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2810.4
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4311
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.911
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.911.4
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.712
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7712.2
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8412.8
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6313.6
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0614
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0614
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.814
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6714
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3715.4
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.615.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2218
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7318.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48219
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48219
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5223
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0323.6
Macronutrients in Top 100 Cereals with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 100 calories.
Top 5 cereals with least amount of calcium per 100 calories are:
- Chow Mein Chinese Noodles
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta