Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.21.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.452.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.452.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.262.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.452.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.452.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.363.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.273.36
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.734.97
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.745.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.765.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.256.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.56.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.56.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.77.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.167.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.57.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.857.56
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.888.2
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2511
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4411
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.712
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9512
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.312
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.614
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.614
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.614.5
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931014.7
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.915
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.615.7
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.1616.8
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.517
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.417.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1618.3
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2719.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5619.4
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771320.5
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3520.6
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1821.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751021.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371122.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681122.6
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111422.8
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81123
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8623
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8623
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.223
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.223
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21323.6
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4524.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841224.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851226
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.226.8
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.527
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1328
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.628
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.730
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.730
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4330
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1230
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.830.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5430.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1331.3
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.332.5
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.733
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.734
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31136
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.336.7
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.538.3
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831141
OatsOats775.320.940.0861.87051NANANANA8.171341.6
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1741.7
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1741.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.342.4
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71142.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.146.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.146.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.846.8
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.754
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061156.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0257
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0257
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.669.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82170.7
Macronutrients in Top 100 Cereals with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 300 calories.
Top 5 cereals with least amount of calcium per 300 calories are:
- Chow Mein Chinese Noodles
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta