Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8124.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.74.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.74.54
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.189.07
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.169.07
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.413.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.813.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.813.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.513.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.513.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2318
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503418
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333727.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2027.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.331.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.431.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.731.8
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.331.8
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
MilletRaw Millet1715193.280.549.140330NANANANA38.65036.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA1836.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.936.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.241
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353041
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3041
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52641
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41445.4
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.745.4
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.745.4
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.645.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112745.4
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.545.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.245.4
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72545.4
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.350
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.850
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73150
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.454.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.254.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72759
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.559
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44859
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.863.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24768
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24768
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.277
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72077
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.577
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.577
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46081.6
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262781.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11386
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8691
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64795
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55995
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286795
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5104
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758109
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4109
RyeRye grain15337.40.890.49303444.450.50.733.2268.547109
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370113
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3122
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566122
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3127
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3127
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534127
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845132
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8136
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6145
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3145
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6150
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6150
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560154
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62154
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5154
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2159
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6168
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872168
TriticaleTriticale15249.51.660.283.870327NANANANANA59168
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105177
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2186
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838191
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864213
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6222
OatsOats176431.35.520.5110301NANANANA4876.6245
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5249
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6259
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5263
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6263
Macronutrients in Top 100 Cereals with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 1 pound.
Top 5 cereals with least amount of calcium per 1 pound are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch