Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.342.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.083.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.083.85
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.43.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.084.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.084.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.945.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.45.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.28.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10139.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.69.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.610.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.1511.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1511.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51112
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.312.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.212.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.712.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1313.7
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.215
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9615
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.716.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.818.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61418.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.920
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.620.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.623.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.623.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.624
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151724.6
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1724.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.326.2
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2728
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.628.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.330.5
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651732
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.832.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041632.3
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.634
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.634.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.335.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.737.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.337.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.438
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.438
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7738.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7738.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.739.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.244.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.646.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.549.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.450
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.750
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2050
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31851
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.251.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.452
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33254
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.455
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.557
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.660.2
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151961
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51964
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041868
OatsOats1298.871.560.143.1085NANANANA13.621.769.4
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.369.4
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.369.4
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781970.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.371
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661277.2
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21878
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22190
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.794
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6115
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335118
Macronutrients in Top 100 Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 500 calories.
Top 5 cereals with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta