Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630
CornstarchCornstarch000000NA0000002.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA3.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA3.85
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA4.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA4.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000005.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA5.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA11.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA11.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA12.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA12.5
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA15
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4120.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19022
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA24
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15024.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000028
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1328.3
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04032.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA32.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2437.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1438.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1438.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15038.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15038.5
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2544.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7851
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0551.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA52
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA54
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA55
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06360.2
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3064
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9668
OatsOats00.980.181.241.740.152872000NANA69.4
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.469.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA69.4
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA70.7
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63071
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041077.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041077.2
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920478
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8390
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6794
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1395
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1395
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA115
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5118
Vitamins in Top 100 Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Calcium per 500 calories.
Top 5 cereals with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta