Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA10
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA10
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA10
CornstarchCornstarch000000NA00000020
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4020
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7230
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA30
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA30
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA30
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA40
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA60
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91970
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9370
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6070
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
MilletRaw Millet04.22.947.28.53.841148500000.5980
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA80
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1080
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006690
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA90
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA90
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15100
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52100
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA100
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA100
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40100
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA100
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18110
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA110
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA120
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36130
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
SorghumSorghum Grain03.320.96373.674.43NA2000005NA130
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33150
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA170
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30170
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
BuckwheatBuckwheat014.2570.212.32.1186300000NANA180
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10180
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10190
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000200
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363210
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11210
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA230
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA240
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
RyeRye grain103.162.542.714.62.94NA3800008.559240
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019250
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79270
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11280
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11280
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA280
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222290
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614290
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA300
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019320
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722330
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA340
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019340
BulgurDry Bulgur02.321.155110.43.42NA2700000.619350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA350
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
TriticaleTriticale04.161.3414.3131.38NA7300009NA370
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA390
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23420
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40470
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA490
OatsOats07.631.49.613.51.2219560000NANA540
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219570
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032580
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515580
Vitamins in Top 100 Cereals with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch