Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.50
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA1.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA1.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA1.4
CornstarchCornstarch000000NA0000002.83
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000002.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05702.83
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.284.25
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA4.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA4.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA4.25
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA4.25
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.714.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA5.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA5.67
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04305.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.438.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA8.5
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.79.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.92
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.439.92
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08509.92
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1411.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2811.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA11.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.014011.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8512.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA12.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA12.8
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA12.8
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7114
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA14
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA14
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16014
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057014
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057014
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA14
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1315.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA15.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA15.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA17
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8518.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3618.4
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA18.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1320
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4321.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4321.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA24
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89024
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA24
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA24
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA25.5
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16025.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014027
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014027
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.670000028.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9329.8
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1429.8
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.729.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA32.6
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA34
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3634
RyeRye grain1.40.450.366.052.070.42NA540001.28.3634
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.735.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2838.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.138.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1439.7
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1439.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA39.7
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.141
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65241
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA42.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.145.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.745.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.146.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA46.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.746.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.748
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA48
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.748
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.749.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA49.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.152.4
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3652.4
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA52.4
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA55.3
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9258
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4359.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46066.6
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA69.5
OatsOats01.10.21.361.90.173179.4000NANA76.5
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5478
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.780.8
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5482.2
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521582.2
Vitamins in Top 100 Cereals with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Calcium per 5 ounces.
Top 5 cereals with least amount of calcium per 5 ounces are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch