Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130
CornstarchCornstarch000000NA0000000.52
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.77
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA1.12
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0831.66
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04102.06
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA2.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA2.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.44
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.162.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA2.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA2.5
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.52
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0302.73
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.97
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.34
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.64
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.213.66
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.24.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA4.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0824.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0824.12
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03804.43
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA4.72
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA4.72
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA4.84
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA4.9
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0304.95
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA5.25
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000005.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0275.66
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.535.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA6.1
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA6.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00806.45
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA6.46
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.76.88
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.757.1
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0897.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.257.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA7.55
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.587.6
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.077.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0277.67
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0277.67
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03107.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03107.7
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA7.87
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.078
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.638.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.48.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.48.72
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA8.93
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.658.94
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA9.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.649.28
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.629.32
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.569.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.579.94
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5610
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5610
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA10
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5610.2
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA10.4
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA11
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA11
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.811.4
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.612
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.112.2
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66012.8
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7913.6
OatsOats00.20.0360.250.350.0315.6314.4000NANA14
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2814
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA14
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA14
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53014
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008015.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008015.4
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.715.6
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.618
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1318.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02719
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02719
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA23
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.323.6
Vitamins in Top 100 Cereals with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Calcium per 100 calories.
Top 5 cereals with least amount of calcium per 100 calories are:
- Chow Mein Chinese Noodles
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cooked Corn Gluten-free Pasta