Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.310
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.610
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.610
CornstarchCornstarch38100.50.0900.2509130NANANA92.620
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143220
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102020
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.430
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA2430
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32430
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286530
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6530
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.640
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.640
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738160
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.760
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.870
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.370
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739470
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185870
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
MilletRaw Millet378042.27.231.18200729NANANANA8511080
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062280
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.490
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146690
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6690
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435790
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531100
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515100
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515100
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632100
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5100
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427100
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955100
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6110
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868110
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2120
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960130
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098130
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106130
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117170
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844170
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127170
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127170
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133180
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5180
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929190
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9200
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103210
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130210
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114230
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128240
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109240
RyeRye grain338016.31.971.086.607599.81.11.67.1151103240
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154250
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135270
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3280
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3280
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175280
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699290
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139290
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8300
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105320
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113320
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125330
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137340
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107340
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123350
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144350
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103370
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159370
TriticaleTriticale3360213.660.618.530721NANANANANA131370
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232390
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6420
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141470
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7490
OatsOats389069121.124.20663NANANANA106169540
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147550
Rice BranCrude Rice Bran316020941.73.1671.404979225210134570
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173580
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134580
Macronutrients in Top 100 Cereals with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 1 kilogram.
Top 5 cereals with least amount of calcium per 1 kilogram are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch