Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.72
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.72
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.523.97
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.353.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA243.97
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.975.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.725.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.725.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56135.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA135.95
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.95.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA107.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22157.94
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.557.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51612
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6712
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.814
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.714
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5216
MilletRaw Millet7508.371.430.2340145NANANANA172216
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9416
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3316
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141518
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781318
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.318
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.120
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9420
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9420
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3720
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761220
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.620
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3420
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3420
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741120
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.522
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.522
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.524
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741225.8
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.525.8
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32125.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.327.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.529.8
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.333.7
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7333.7
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742533.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742533.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.335.7
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181235.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7737.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3839.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.541.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352641.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.241.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.545.6
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.347.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.647.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.547.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.649.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202753.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22953.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581455.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581455.6
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21555.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.757.5
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.557.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.159.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202163.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.463.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.865.5
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751565.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261965.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.267.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2767.5
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.267.5
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.469.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.569.5
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.473.4
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.673.4
TriticaleTriticale6674.150.730.121.70143NANANANANA2673.4
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264677.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202581.4
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.683.3
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142893
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6897
OatsOats77213.72.40.224.80132NANANANA2133.5107
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329109
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5113
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3115
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5115
Macronutrients in Top 100 Cereals with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Calcium per 7 ounces.
Top 5 cereals with least amount of calcium per 7 ounces are:
- Chow Mein Chinese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched
- Cornstarch