Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.3
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids1490.220.0510.0340.03402623.6NANANA2.240.91
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1220.760.20.0780.25NA21.6NANANANA1.72.5
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.37
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9091.80.470.420.31020.59.64NANANA113
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.33
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.05
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6251.250.280.390.24022NANANANA9.385.2
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Canned Mashed Sweet PotatoSweet potato, canned, mashed990.20.0410.0130.070235.4NANANA1.71.96
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.06
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids950.190.015NA0.041026.5NANANANA3.60.83
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.07
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.960.180.0720.39021.52.38NANANA4.44.63
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.86
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.130.96NANA01.880.96NANANA1.0411.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.32
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.13
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1890.570.10.0510.22018.46.040.190.155.576.236
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.89
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.250.0490.0310.034025.419.5NANANA2.770.88
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.43
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1320.180.0420.0160.064NA23NANANANA2.52.4
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.1
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.56
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1030.130.007NA0.03026NANANANA1.650.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.38
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Macronutrients in Fruits, Vegetables & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all fruits, vegetables & legumes , sorted by Name.