Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Macronutrients in Raw Fruits, Vegetables, Legumes, Cereals, Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits, vegetables, legumes, cereals, nuts & spices , sorted by Name.