Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.3
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.56
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.33
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.05
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA84
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Macronutrients in Whole Vegetables, Fruits, Spices, Legumes, Cereals & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole vegetables, fruits, spices, legumes, cereals & nuts , sorted by Name.