Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1300.70.130.0530.28023NANANANA3.93.431.3
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.172.25
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.723.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.24.94
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.195.1
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.35.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.225.43
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.7
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.225.9
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.96.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.676.9
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.777.3
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.717.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.358.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.178.87
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.789.02
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.539.2
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.59.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.829.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.7610
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.8510
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0410
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6710.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6311
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.211
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.111.6
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.112
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.112
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.212.4
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.7312.5
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.512.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83113
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04713.4
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.714
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8214.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.114.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1614.8
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2615
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3715
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5215.2
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8715.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63215.8
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6816.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.216.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3716.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2716.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.0517
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9117
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.417
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3517.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.117.4
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.717.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.317.8
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.718
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73218
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2218
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2518
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.118.6
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0718.7
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.119
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.619
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.4319
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.419.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.419.4
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6519.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48219.6
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.8619.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.6520
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3320
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.3520.3
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.220.3
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6120.4
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1220.4
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.420.5
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.421
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.721
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.0521
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.3721
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.821.3
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by least amount of Magnesium per 100 calories.
Top 5 whole vegetables, spices, fruits & legumes with least amount of magnesium per 100 calories are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar