Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA1.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA2.25
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.23.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.734.94
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01705.1
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.45.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.43
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.7
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.575.9
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA6.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.46.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.67.3
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.87.46
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.977.6
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4308.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA8.87
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.49
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.39.02
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA9.2
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.039.52
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.239.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94329.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.410
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA10
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282110
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7610.4
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.510.6
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.411
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.911.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1611.6
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1712
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA12
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.712.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1412.4
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA12.5
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA12.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871113
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.213
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4213.4
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.814.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3614.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7414.8
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6115
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5815
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571415.2
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9615.2
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA15.8
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA16.5
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA16.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5716.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1416.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA17
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.817
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA17
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4617.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3317.5
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9517.8
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA18
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.118
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.218
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31318
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA18.6
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4518.7
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA19
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.719
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA19
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.13019.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.13019.4
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9719.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.819.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.91120
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73220
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095020.3
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614120.3
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA20.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA20.4
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75520.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8821
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.421
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.521
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.3021
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.8521
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43021.3
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by least amount of Magnesium per 100 calories.
Top 5 whole vegetables, spices, fruits & legumes with least amount of magnesium per 100 calories are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar