Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA3.9
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA6.74
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6210.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.215
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051015.3
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.215.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.3
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.317
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.717.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA20.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625520.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.722
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.422.4
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.922.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3026
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA26.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.227
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973727
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA27.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571828.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.729
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829629.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.230
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA30.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.530.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.331.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.532
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.2233.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.734
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA36.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632337
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.437.2
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA37.5
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA38
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.639
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5639.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2640
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA42
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.343.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0844
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.244.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.845.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7345.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.745.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8745.7
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA47.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA48.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA49.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA50
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52150
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4250.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA50.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.451.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA51.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991352
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.452
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331052.4
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8553.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA53.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2753.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.654
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.454.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA55.8
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3456
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA56.6
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672957
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863257
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA57
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4058.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4058.2
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9258.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.858.7
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.459
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73360
LimesRaw Limes200.30.222.170.43NA80029102.2660
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.28061
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.842361
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA61.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA61.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251561.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.662.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1462.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.563
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.95063
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.5463.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28064
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by least amount of Magnesium per 300 calories.
Top 5 whole vegetables, spices, fruits & legumes with least amount of magnesium per 300 calories are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar