Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.33.9
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.516.74
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.1710.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.615
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5615.3
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8915.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6517.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.720.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66220.7
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.322
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.1322.8
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0426
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.526.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2527
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.3527
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5827.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.529
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4729.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.330
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5530.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1330.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514232
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42933.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.5633.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2735
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.336
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.3336.6
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5537.2
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1837.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5638
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5339
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5539.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12140
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.142
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0443.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.344
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.544.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7745.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.145.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5745.7
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.645.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9647.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1448.3
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.052049.4
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.5550
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.150
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231350.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.1450.8
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7351.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.251.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31952
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.352
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0552.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.953.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0553.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11653.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6654
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7554.4
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2755.8
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.256
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2756.6
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.4457
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8657
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.357
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.358.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.358.2
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9658.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4658.7
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5859
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.9560
LimesRaw Limes100020.220.190.36010517NANANA28760
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.0561
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.661
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76361.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3761.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2361.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.262.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.1363
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA222763
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.163.4
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.4364
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by least amount of Magnesium per 300 calories.
Top 5 whole vegetables, spices, fruits & legumes with least amount of magnesium per 300 calories are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Cranberry-orange Relish
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Guanabana Nectar